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Go shoppingA plant based yogurt alternative, made with cashews and almonds, with optional flavourings like lemon juice, vanilla or lemon zest. Soaking required.
Yup, I really did say that: a plant based yogurt made from nuts.
This week, I decided to put this simple recipe out here, in case you are cutting back on dairy, and looking to try some alternatives. Some products are easy to replace. For example, I’ve been successfully using canned full fat coconut milk as a cream replacer in my chocolate truffles recipes for years, with fantastic results. And there are many other ways, that I’ll share over the coming weeks.
Other products, however, can be harder to replace, and plant based dairy alternatives don’t always work well. Hard cheeses are one example – looking at you, Pecorino cheese, with your intensely umami and delicious funkiness.
All this to say that I’ve been having this lovely nut-based creme for my occasional yogurt snack, with very enjoyable result. Zero loss of pleasure, my definition of success.
I want to meet you where you are. Listen, if you can, and want to have dairy, then do. If you want to try a plant based yogurt alternative, but still use that wedge of Pecorino, then do – I do so as well. Finally, if you are fully committed to eliminating dairy altogether, or are allergic or intolerant to dairy, then here is an option for you.
Kitchen notes
Always a master at stating the obvious, I’ll do it here too. This won’t taste like dairy yogurt. It can’t, because:
- it is made of nuts, and that is what it will taste like
- it’s not fermented
However, it has the same function: a creamy food to eat as a breakfast or snack, with some interesting toppings if your choice. I offered some suggestions below as well.
Almonds and cashews are fairly mild-tasting nuts though, so there is the possibility of playing with flavour. I add citrus zest, or vanilla, or honey, or maple to mine. Lemon zest is perfect if you serve this plant based nut yogurt with honeyed red berries. Lime zest works with papaya chunks (SO GOOD), vanilla with a pear compote and so on.
You will need a high powered blender (I’ve linked mine) for this job. A regular blender has no hope of smashing through the nuts, even though they are soaked. You can use all cashews, in which case the yogurt will be perfectly silky, a joy to eat. I like to use half almonds and half cashews, which is less smooth, but it has a more nutty essence, which I personally love.
The recipe rundown: you soak the nuts the night before, or about 4-6 hours before, if using only cashews. You drain, rinse, then blend the nuts with some water. Season to your liking then store the plant based nut yogurt in the fridge for up to 3 days for enjoying with fruit and/or granola, as a snack or breakfast.
Plant based nut yogurt
Equipment
- high powered blender
Ingredients
- ½ cup (75 g) cashews (the unsalted, unroasted kind)
- ½ cup (80 g) natural, raw almonds (or sub with equal quantity cashews, if preferred)
- ½ cup (125 ml) filtered water for blending
- 1 tsp (5 ml) lemon juice freshly squeezed (optional)
- ¼ tsp vanilla paste or vanilla essence (optional)
- ½ tsp lemon zest zested with a microplane (optional, add to nuts and water before blending if a smooth consistency is desired)
Instructions
- If using all cashews, place the cashews in a bowl and cover with cold water. Leave them at room temperature for 4-6 hours, or up to overnight. If using both cashews and almonds, soak the nuts separately, leaving the water-covered almonds on the counter for at least 8 hours, or overnight, as almonds need a longer soaking time.
- Drain the nuts and rinse under cold water. Slip the skins off of the almonds. Place both nuts in a small blender jar (I use the Twister jar from Blendtec, which has a 16 fl oz. (2 cups, 500 ml) capacity. Add the ½ cup (125 ml) water and blend. Add any optional flavourings (lemon juice for tang, vanilla or citrus zest) and blend again until smooth and perfectly creamy.
- Remove from the blender to a jar and store in the fridge until ready to enjoy.